Karma-Free Cooking

Sharing my Vegetarian Lifestyle and Delicious Vegetarian Recipes with You

Provençal Rice September 21, 2009

Filed under: From my CSA box, basics, side dishes — karmafreecooking @ 3:02 pm
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With my stove out of commission for a few weeks, I resorted to my trusted friend the rice cooker to help me out in the kitchen.

This is a dish I used to order a lot as accompaniment when I used to eat at La Parrilla Argentina, a “fast food” joint found here in PR in mall food courts.  Never been to Argentina, it’s still in my to-travel list, but apparently this is a popular side dish too.  The name is “french” but that’s the way the named it at La Parrilla, I guess because it uses parsley and garlic.

It’s easy to make, delicious and you don’t need to occupy a stove range when making it.  I usually set the rice cooker and then go off to take a shower, meditate, and do other stuff without having to tend to the food itself.  Rice cookers are the best invention ever…

 Arroz Provencal

PROVENÇAL RICE

1 cup of whole grain, brown Texmati rice (I use the measure in my rice cooker… so I am not completely sure if my “cup” is the same size as yours)
1 tbs sofrito or  2 cloves of garlic, chopped
¼ cup minced flat leaf Italian parsley
½ cup grated Parmesan cheese
Water
Salt
Olive oil

 

  1. Measure rice and wash well.
  2. Place in the rice cooker and fill with rice with about ¼ more than the rice cooker lines say.  Brown Texmati rice needs a bit more water than regular white rice.
  3. Add the sofrito, salt and olive oil to taste. Mix it all in a bit.  I usually pour about 1 tsp to 2 tsp of oil.  I learned to do this by “eyeballing” it.  Cover and turn the rice cooker on.
  4. In my rice cooker, when the chime goes off, I still need to let it rest for about 10-15 more minutes to make sure the steam finish cooking the rice.  After this time has passed, fluff the rice with a fork and stir in the parsley and the parmesan cheese.
  5. Let the flavors meld for about 5-10 minutes more and serve.

 

I had this rice with a tomato and avocado salad and french fries.  YUM!!

 

Potato Zucchini Gratin July 4, 2009

Filed under: From my CSA box, main courses — karmafreecooking @ 12:54 pm
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I got the inspiration for this dish by a recent post from Heidi from 101 Cookbooks.  When I read her recipe I realized I had most the necessary ingredients waiting for me in my kitchen.  And what I didn’t have, I would substitute and improvise…

I had received a couple of great zucchinis from my CSA box that I was wondering how to cook…  Heidi and her recipe came to the rescue.  Thanks a lot.

 

 Potato Zucinni Gratin

POTATO ZUCHINNI GRATIN

3 medium russet potatoes, washed well and peeled
1 medium sized zucchini
¼ teaspoon of sea salt
About 1 ½ tbs of basil/parsley oil
About ¼ cup of grated parmesan cheese
About ¼ cup of freshly grated Pecorino Romano cheese
Canola Oil Spray
About 2 tbs of fresh whole wheat breadcrumbs
Some additional sea salt and freshly ground pepper to taste

 

  1. Spray a medium-sized pyrex dish with canola oil spray and sprinkle with about 1 tbs of breadcrumbs.  Shake the pyrex so the breadcrumbs coat the dish as much as possible… just as if you were flouring a pan to bake a cake…  Set aside.
  2. Using a mandoline, slice as thinly as possible the zucchini.  Place in a colander and sprinkle about ¼ teaspoon of sea salt and let them drain some if its moisture out. 
  3. Sliced Zuchinni
  4. Using the same mandoline, slice as thinly as possible the potatoes. 
  5. Sliced Potatoes
  6. Place in a bowl and add the basil/parsley oil, the grated parmesan cheese, the Pecorino Romano, some salt and pepper.  
  7.  After about 5 minutes after salting the zucchini, squeeze them to release as much moisture as possible.  Using a paper towel pat them dry.  And add them to the bowl with the potatoes.  Toss well to combine potatoes, zucchini and seasonings.
  8. Place the seasoned veggies into the breaded pyrex dish.  Place them with your hands trying to create layers after layers of potato and zucchini.  It does not need to be perfect, but try to lay them all flat.
  9. Potato Zuchinni Casserole - Prep
  10. Sprinkle some added breadcrumbs over the top and add a bit more parmesan and Pecorino Romano cheese to create a nice crust on top.
  11. Because I do this in a toaster oven, I never preheat… but place it in a 400F oven for about 30-45 minutes – the perfect amount of time to allow you to take a shower and meditate.

 

I had this with some goat cheese toasts on the side… The potatoes cook well and the zucchini tastes perfect in it.  It was super good. 

Thanks again to Heidi at 101 Cookbooks… this will definitely be a go-to recipe from now on…

                Gratin and Goat Cheese 2

 

Arugula Pesto June 6, 2009

Filed under: From my CSA box, basics, sauces — karmafreecooking @ 1:12 pm
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My mom is a pesto lover… she sees pesto on a menu and she zones out anything else.

When we started getting bagfuls and bagfuls of fresh organic arugula in our CSA box, I decided to use some in a pesto for her.  There’s so much arugula salad one person can take in a given week. 

I loved the taste of this pesto because it’s much milder and fresher tasting than if you use only basil leaves

 

 Arugula Pesto 2

ARUGULA PESTO

About 4 cups of arugula leaves, well washed and dried
1 handful of basil leaves
1/3 cup parmesan cheese
3 garlic cloves, chopped a bit
2 handfuls of walnuts
Sea salt and freshly cracked Pepper
About ½ cup of olive oil

  

  1. Fill the bowl of a food processor with all the ingredients except the olive oil.  Turn on the food processor and drizzle the olive oil thru the cover chute.
  2. Process until a chunky paste forms.

Arugula Pesto 1

 

Spinach Pinwheels June 2, 2009

Filed under: appetizers — karmafreecooking @ 1:51 pm
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Originally this was going to be one of the dishes I was going to prepare for my goddaughter and our little experiment.  However, I forgot completely to defrost the puffed pastry and, by the time I remembered, it was too late… and I did not want the kids to arrive and see evidence of spinach before they had to actually taste them.

So, I made them a week later in a get-together I hosted for my bunch from college.  It had been almost a year since our last get-together and we needed to get up to speed with all our lives.  So my friend Aniette and I decided, democratically we needed to get-together NOW!

I liked these because they were easy to make, you can prepare them ahead of time before your guests arrive and bake while people are talking so you have something hot to pass out.   Kind of felt like a short order cook because I would make them, put a plate on a table and by the time I turned around the plate was empty.  So I went back and did some more… and I went back and did some more… and some more… maybe the plate was too little??

 

 Spinach Pinwheels

 

SPINACH PINWHEELS

2 sheets of puffed pastry, defrosted in the refrigerator overnight – I just buy it and place it in the fridge…
1 heaping cup of frozen spinach, it will become about ½ cup defrosted and squeeze it dry
1 tbs butter, melted
About 1/3 cup parmesan cheese, grated
About ½ cup gruyere cheese, grated
A little whole-wheat flour so the pastry doesn’t stick when we roll it

 

  1. Open the puffed pastry (which comes folded in three).  Place some flour onto a clean surface and flour the rolling pin too.  Roll out the pastry so that it loses the creases where the folds were.
  2. Cut the pastry in half.  Set one half aside and work with the first one.
  3. Spread some melted butter on top of the pastry, sprinkle some parmesan cheese, spread an even layer of spinach leaving a border on one edge and sprinkle the grated gruyere on top of the spinach.
  4. Start rolling from the farthest edge from the border you left without spinach.  Roll the pastry onto itself until you create a log. 
  5. Repeat steps 3 and 4 with the second half of pastry.  Place both logs in the fridge covered with a moist paper towel for about 10-15 minutes or until you’re ready to bake them.  This is important for the pastry to harden a bit again.  It’ll be easier to cut if the pastry is cold than if it is at room temp.
  6. Slice the logs into ½ inch pieces. Place onto a baking sheet lined with parchment paper and bake in a 425F oven for about 10-12 minutes, until the cheeses smell great and the pastry is puffed and golden delicious.

Transfer them to a cool plate and serve them immediately.

 

Spinach Puffed Empanada May 9, 2009

Filed under: main courses — karmafreecooking @ 4:16 pm
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I visit the Serious Eats website almost daily… I love it as a source of news and inspiration in regards to food. 

They just recently launched this series of Weekend Cook and Tell where they scour the various food sections of national newspapers to find an article or recipe to inspire a weekend cooking project.  This weekend’s project is to make a great weekend meal by cleaning out your pantry.  They were inspired by an article in the Chicago Sun-Times  about making meals out of whatever you have on hand.

I am pretty anal-retentive about having a tidy fridge and lately I have not been able to keep it as organized and tidy as I would like.  So I am on a rampage of using up everything in my fridge and to liberate it as much as possible.  So you would think why I was so drawn to this project…  I actually went to the market today and I did not use up anything that entered the house today… all of the ingredients have been in the house for at least a week.

I actually used a bunch of stuff I had mostly in my fridge and freezer… and not new things I had; I used up stuff I had bit and pieces, like:

  • ¼ bag of frozen cut-leaf spinach – I don’t know how long this was in there because I was using another bag and moving thing around this morning I found this other bag…
  • 1 2-inch piece of leftover gruyere cheese – left over from making Popeye Pita Pizzas and the Cauliflower and Cheese Mac
  • 1 sheet of puff pastry – left over from a get-together I had last Saturday where I made Spinach Pinwheels that got too soft and fused together and re-froze because I did not know what to do with it at the time…
  • ½ onion – left over from making a batch of my Veggie Dip
  • 1 scallion – left from making a Green Goddess dressing for a friend
  • toasted pepitas – leftover from my Mexican Lasagna recipe
  • breadcrumbs I made a few months ago from bread that got too hard for a sandwich

 The results were spectacular…  I was inspired by a recipe from Ina Garten in her Barefoot in Paris book.  When I read the recipe I realized I had all the most important ingredients in my pantry to recreate it. 

 

 Spinach Empanada 4

SPINACH PUFFED EMPANADA

1 sheet of puff pastry, defrosted for only 30 minutes or overnight in the fridge
About 1 ½ cups of frozen cut-leaf spinach, thawed and as much water squeezed our as possible
About ½ cup gruyere cheese, grated
About ¼ cup Parmesan cheese
½ medium onion, chopped
2 garlic cloves
2 tbs olive oil
1 scallion, sliced thin
About ¼ cup pepitas (pumpkin seeds), toasted
About 2 tbs whole-wheat breadcrumbs
Salt and pepper to taste
1 tbs butter, melted
Whole-wheat flour – to work with the puff pastry

 

My apologies in regards to the amount of ingredients in this recipe… because my intention was to CLEAN THE FRIDGE, I really didn’t measure them when I was putting it together.  I just took what was left of the spinach, what was left of the gruyere, a few finger-fulls of breadcrumbs… and “played it by ear”/improvised.  I include a few photos so you can see how the mixture looked when put together…

 

  1. Pre-heat oven to 375 F.
  2. In a small skillet over medium heat, add olive oil, onions and garlic.  Sauté for a few minutes until the onions start to soften and become a bit translucent.
  3. In a medium sized bowl, mix together the spinach, scallions, onion mixture, gruyere and parmesan cheeses, breadcrumbs, pepitas.  Season with salt and pepper to taste.

Spinach Filling

The puffed pastry usually comes folded in thirds, but I defrosted it at room temperature for over 40 minutes and it basically fused together and I was not able to open it up as you usually can.  So what I did was to dust it with a little bit of whole-wheat flour, cut it into two pieces and roll it out.  What’s puff pastry than layers and layers of pastry rolled together… so ours will have 3 extra layers than what the manufacturers intended… 

  1. I rolled the two halves of puff pastry one a bit larger than the other… you’ll see why later on.  I rolled it enough to fit the baking tray of my toaster oven.  I cover the baking sheet using a layer of aluminum foil and then parchment to ease up on the cleaning.
  2. Place the larger pastry half onto the baking sheet lined with parchment. 
  3. Transfer the spinach mixture carefully onto the puff pastry leaving about a ½ inch border all the way around.  Try to flatten the mixture a bit to make it an even layer. 
  4. SPinach Empanada 1
  5. Place the smaller layer on top of the spinach.  Bring the edges of the puff pastry together folding one onto the other and securing by pinching with the tines of a fork.
  6. Spinach Empanada 2
  7. Brush the top layer of pastry with the melted butter.  Make 3 slits on the top for the steam to escape.
  8. Bake in the oven for about 30 minutes, until the pastry is golden brown and smells delicious.
  9. Take it out of the oven carefully and out of the baking sheet to cool off a bit into a cutting board.

Spinach Empanada 6 

Spinach Hole

I was so thrilled to make a large spinach “pastelillo”… served with a nice Salade des Haricots Verts, this made for a great light dinner. 

Spinach Empanada 5

And thanks to it… my freezer and fridge have a few less clutter than before.  This challenge came in with great timing…  I created a delicious meal I have never done before with ingredients I already had in my fridge.

I am sure I can come-up with a few extra of these; I’ll definitely keep you posted…

 

Tomato and Goat Cheese Tart February 27, 2009

Filed under: main courses — karmafreecooking @ 11:58 am
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I’m sorry for leaving you a bit in the dark for a few weeks…

I was just away on back-to-back trips – one for business to Houston and one for a skiing vacation in Vermont.  During both trips and also the time in between I was so busy I just was not inspired to write…  but I was inspired to eat and cook.  So I collected and photographed a bunch of recipes I made or ate during that period and here you’ll have them all.

This is something I made for lunch a few weeks back.  You know when you learn about a new recipe, something that just entices you in such a way that your mouth salivates… and then you realize that you have ALL the ingredients available at home.  It was a beautiful moment…    This is based on Ina Garten’s recipe for Tomato and Goat Cheese Tarts.  I saw it on Food Network and the next day I had it for lunch.

But I have to be completely honest; this recipe has a little bit of not-so-good karma attached to it…  It’s made with refrigerated puff pastry, something I do not use often, but I do from time-to-time and I have never been able to find it in a whole-grain or whole-wheat version.  So, this is a sporadic treat… if any of you is able to find whole wheat puff pastry – let me know where I can get it…

 

tomato-and-goat-cheese-tart

TOMATO AND GOAT CHEESE TARTS

1 sheet of puff pastry, defrosted
1 onion, sliced
A drizzle of olive oil
2 cloves of garlic, minced
A squirt of apple cider vinegar
The leaves of 2 small sprigs of thyme
3 tbs of Parmesan Cheese, grated
2 ounces of garlic and herb soft goat cheese, crumbled into small pieces
2 slices of the best tomato you can find, the larger the tomato the better
8-10 slivers of Pecorino Romano cheese
Salt and Freshly Cracked Black Pepper to taste
 
  1. Pre-heat oven to 425 F.  I use my toaster oven for this…
  2. Heat a small drizzle of olive oil in a non-stick skillet over medium heat.  Add the onion and garlic.  Cook for about 10-12 minutes until the onions are soft and cooked, but not browned.  Add salt, pepper the apple cider vinegar, thyme and cook for a few minutes longer until the onions have absorbed the vinegar.
  3. While the onions are cooking, prepare the puff pastry.  You need to leave it defrosting in your fridge overnight to be able to handle it now.  Unfold one of the two sheets that come in the package – do this carefully as the pastry can tear easily.  Unfold it onto a lightly floured surface.  With a rolling pin, roll the pastry so yo can fit 2 saucer plates inside it. Using the saucer plate, cut out 2 rounds of pastry, and set onto a baking sheet lined with parchment paper.  I can fit these two in the baking tray of my toaster oven.
  4. Using a small paring knife, score the puff pastry rounds with a 1/4″ border.  Prick the inside of the circle border with a fork.  Sprinkle the grated Parmesan cheese within the scored circle. 
  5. preparing-tomato-tart
  6. You will now divide all the remaining ingredients and place within the scored circle of each tart shell…  Place the cooked onions on top of the Parmesan cheese, add the crumbled goat cheese on top of the onions and then place the tomato slice on top of the goat cheese.  Now drizzle a bit of olive oil on top of the tomato and sprinkle with salt, pepper and a few extra thyme leaves.  Using a vegetable peeler, slice a few thin slices of Pecorino Romano cheese and place on top of the tomato slice.
  7. preparing-tomato-tart-2
  8. Bake in the oven for about 18 minutes.  When you see the puff pastry has a nice, golden color just turn off the oven and leave it inside there for a few minutes.

 

Serve this with a nice green salad for a spectacular, very Provençal  lunch.  This would work great for a gathering with friends because it’s so simple and quick to make. And not to mention DELICIOUS!!!

tomato-and-goat-cheese-tart-2

 

Arugula Pasta Salad February 11, 2009

Filed under: Salad, main courses — karmafreecooking @ 12:20 pm
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Because eating more salads is one of my New Year’s resolutions… this is one of the versions I came up with.  They not all have to be with only fresh vegetables, you know.

 arugula-pasta-salad1

ARUGULA PASTA SALAD

¼ pound of whole wheat pasta – I used penne, but any short tubular pasta will do
1 fresh tomato, peeled and diced small
5-6 sun-dried tomatoes, sliced
5-6 fresh basil leaves, torn small or cut thinly
About 3 tbs of Extra-Virgin Olive Oil
1 tsp of fresh lemon juice
1 garlic clove, smashed
¼ cup grated Parmesan cheese
Salt and pepper to taste
2 handfuls of arugula leaves, washed well and dried
½  cucumber, peeled, seeded and diced small
  1. In a medium sized bowl, mix together the fresh tomatoes, sun-dried tomatoes, basil, olive oil, lemon juice, garlic clove, salt and pepper.  Mix well together and let the mixture marinate while you set up the rest of the ingredients.  While you’re preparing the rest of the ingredients, toss the mixture every so often to mix well.  You can do this a bit in advance if you want to let the mixture marinate more time… that’s up to you.
  2. Set water to boil pasta.  Boil pasta in plenty of salted water according to package directions.
  3. While pasta cooks, wash arugula lettuce well and spin dry.  Set aside.
  4. When pasta is ready, drain well and return to pot where you boiled it.  Add the tomato mixture, removing the smashed garlic clove, and coat well.  Add the parmesan cheese and toss together.
  5. Serve the lettuce in a salad bowl and place desired amount of pasta on top of the lettuce.  The olive oil in the marinated tomatoes will be your salad dressing.  Add the cucumber and sprinkle more Parmesan cheese on top if you’d like.
 

Pesto 101 December 25, 2007

Filed under: basics — karmafreecooking @ 2:38 pm
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This is my recipe for pesto… my mom loves pesto and every time I have too much basil that might go bad, I do a batch.  It’s great on it’s own with pasta, as a condiment, as an ingredient for a salad dressing or to add to a recipe where you would like some fresh basil flavor.

 p1020112.jpg

PESTO

2 tablespoons pine nuts or almonds
3 garlic cloves
3 tablespoons extra virgin olive oil
3 cups basil leaves, strip away the stems
1/2 cup Parmesan cheese
1/4 teaspoon salt
  1. Mix  everything in a food processor. 
  2. Add more olive oil if the mixture seems a bit dry.

Store in a jar in the fridge or you can freeze it in an ice tray for individual servings .

 

Romaine Salad with Citrus Ceasar Dressing November 17, 2007

Filed under: Salad, side dishes — karmafreecooking @ 4:17 am
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This is a great recipe for a very tasting dressing.  The dressing is an adaptation from a Bobby Flay recipe.  This yields a nice amount of dressing.  I choose to toss the salads individually and save any left-over dressing.  I make the croutons from scratch because I have not been able to find whole wheat croutons yet.

 p1010663.jpg

Romaine Salad with Citrus Ceasar Dressing

1 -2 Romaine lettuce hearts
Whole Wheat croutons – recipe follows
Citrus Ceasar Dressing:
1/4 cup of orange juice with the juice of 1/2 a lemon
4 cloves of roasted garlic
1 tablespoon Dijon mustard
1 tablespoon egg-free mayonnaise
1 tablespoon white balsamic vinegar
1/2 cup olive oil
1/4 cup grated Parmesan cheese
Salt and Pepper to taste
  1. Place the orange/lemon juice mixture, garlic, mustard, mayo, vinegar, salt and pepper in a food processor.  Blend until smooth.  With the motor running, slowly add the olive oil and blend until emulsified.  Add the Parmesan and pulse a few times until incorporated.
  2. Wash the Romaine lettuce and cut into slices.
  3. Place in a mixing bowl, toss with dressing, croutons and additional Parmesan cheese.  Shaved or Shredded Parmesan looks really good here.

Whole-Wheat Croutons

  1. Cut a whole wheat bagguette in squares.
  2. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Toast in a 350 degree oven until crispy and golden, for about 15 min.
  4. While still warm, toss with parsley flakes.
 

Eggplant Parmesan November 13, 2007

Filed under: main courses — karmafreecooking @ 4:14 am
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p1010666.jpg

I love to invite friends over to dinner. This gives me the opportunity to try out new recipes. Conventional knowledge would tell you not to try new recipes on guests… experiment on your own first and then share with others. Well, you know what, I don’t agree.

This is an eggplant recipe that I created by mixing and matching elements of several other recipes I have seen and tasted and I even experimented something I had never tried before and actually turned out really good. I wanted to do Eggplant in my latest dinner party because my best friend Ana Yolanda is an eggplant FAN. I made enough so she would have left overs… a testament to the quality of the results and a shame for her, but her husband ate ALL of the leftovers.

Don’t worry Ana, I’ll make it again JUST FOR YOU!!!

EGGPLANT PARMESAN
serves about 8

3-4 medium eggplants**, unpeeled, sliced in about 1/2 inch-thick slices
1 cup buttermilk
2 cups of seasoned whole wheat breadcrumbs
1/2 cup ricotta cheese
1/4 cup half-and-half
1/2 cup Parmesan cheese plus more for sprinkling in between eggplant layers
Salt and Pepper
1/2 cup marinara sauce
fresh mozzarella cheese for the topping

**I learned that you should try to get as light an eggplant as you can find to ensure they have the least amount of seeds and minimize any bitterness

  1. Preheat the oven to 400 degrees. 
  2. Dunk the eggplant slices in the buttermilk for like half a minute. This will give the eggplant slices something sticky so the breadcrumbs stick.
  3. Place breadcrumbs in a shallow dish.  Coat the eggplant slices with the breadcrumbs. Set aside for a few minutes to let the coating stick a bit.
  4. Heat a very thin layer of olive oil in a skillet. (Note: you’ll need a good amount of oil, because the eggplants will soak it. But you need to add a little bit with each batch so the eggplants brown.  If not, they’ll just boil and become limp.)  Fry the eggplant slices in batches.  Set aside and drain on paper towels.
  5. In a bowl, mix together the ricotta cheese, half-and-half, most of the Parmesan cheese, salt and pepper.
  6. In a large glass pyrex, spoon a bit of sauce at the bottom, place a shingled layer of fried eggplants, smear the ricotta mixture all over, spoon a bit more marinara sauce, place a second layer of fried eggplants, spoon the last of the marinara sauce and top it all off with the remaining Parmesan cheese.  Finish off with the slices of fresh mozzarella cheese.
  7. Place the pyrex in the oven and bake for 30 minutes, until the cheese on top is browned and sauce bubbly.
  8. Let it rest for a little while because it can burn if you eat it right away. Serve warm.

Instead of marinara sauce, I made a marinated tomatoes sauce.  Simple, mix together all these ingredients and let the flavors marry while the eggplants are frying – Crushed Tomatoes (try for them to be in a jar and not a can – you know, less additives), Olive oil, salt, pepper, fresh basil and minced fresh garlic. 

I served this with spinach fetuchinni and sweet plantains.  I will share these recipes in following posts.  Oh, and with the roasted garlic breadsticks.   But you can mix and match as you’d like.

Buon Appetito.