Karma-Free Cooking

Sharing my Vegetarian Lifestyle and Delicious Vegetarian Recipes with You

Spinach and Asparagus Casserole April 20, 2008

Filed under: main courses — karmafreecooking @ 5:31 pm
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I mentioned I am trying to eat less cheese, right?  So here is one of the recipes I have come up with to feel satisfied without adding cheese to my food.  It’s hard, like getting rid of an addiction.  But with dishes like these, it is getting easier each day…

 

 

SPINACH AND ASPARAGUS CASSEROLE

1 tbs sofrito
½ cube of vegetable bouillon
1 shallot, finely sliced
½ green or cubanelle pepper
½ cup frozen corn
1 ½ cup cooked brown rice
½ container cream of asparagus soup
½ cup buttermilk or sour cream
10 grape tomatoes, quartered
2 cups of fresh baby spinach, washed well and spun dry
1 tbs Extra virgin Olive oil
Salt and Freshly Cracked Black Pepper to taste
1 tbs sliced almonds

 

  1. In a medium sauce pan over medium heat, pour the olive oil and add the sofrito.   After a few minutes, add the vegetable broth cube, add the shallot, pepper and corn and sauté. 
  2. In a large bowl, mix together the cooked rice, sautéed vegetables, asparagus soup, buttermilk or sour cream, tomatoes, spinach.  Mix together well.  If the mixture is too dry, you can add extra sour cream, olive oil or even a little bit of soy milk to add some moisture.
  3. Transfer the mixture to a baking dish and add the almonds on top.
  4. Bake in a 350 F degree oven for about 30-45 minutes so all the flavors meld together and the top is golden brown.

Let it rest for 10 minutes before serving.

 

 

This is a great dish to “clean out your fridge”… the ingredients I used were the little things I had left over from other dishes or little things I wanted to use up already.  So feel free to adapt this recipe to the things you want to clean out in your fridge.

 

 

Top Chef Pasta - Bucatini with Spinach, Tomatoes and Goat Cheese March 13, 2008

Filed under: main courses — karmafreecooking @ 5:47 pm
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I love Top Chef…  I have been a fan since its 1st season. 

But being a fan of the TV show, I don’t understand why is it that I have never bought an issue of Food & Wine magazine, one of the show premier sponsors. Not even to read the feature article on the winners, which is part of the main prize package.  So last month I bought my first and only Food & Wine magazine to see what is it all about.  The main thing that attracted me to it was it had a feature on fast, hearty pastas… my weakness.

So in honor of Top Chef Chicago’s premier last night… I decided to try out my first Food & Wine recipe - Bucatini with Spinach, Tomatoes and Goat Cheese.  The original recipe called for spaghetti, but, as you will see, it works with any noodle in my opinion.  I was hungry and had all the ingredients in my fridge, so “manos a la obra”…

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BUCATINI with SPINACH, TOMATOES and GOAT CHEESE

Adapted from the Food & Wine Magazine February 2008 issue

1/4 lbs bucatini or whole-wheat spaghetti   
2 tbs extra-virgin olive oil
1 garlic clove, sliced thinly
1/2 cup grape tomatoes, halved (about 6-7 grape tomatoes)
Kosher salt and freshly ground pepper
2 big handfuls of baby spinach leaves
1/4 cup freshly grated pecorino romano or Parmesan cheese
2 ounces of fresh goat cheese, crumbled
Pinch of crushed red pepper -optional
  1. In a large pot of salted boiling water, cook the pasta until it is al dente.  Drain the pasta well, reserving 1/4 cup of the pasta cooking water.
  2. Meanwhile, in a medium skillet, heat the olive oil. Add the garlic and  crushed red pepper, if using.  Cook over moderate heat until the garlic is tender, about 3 minutes.
  3. Add the tomatoes, season with salt and pepper and cook over moderate heat until the tomatoes begin to release their juices, about 2 minutes.
  4. Add the spinach and cook until wilted about 2 minutes.
  5. To the skillet with the tomatoes and spinach, add the pasta, the reserved pasta water and the grated pecorino cheese.  Toss over low heat until the pasta is coated with the sauce.  Season again with salt and pepper. 
  6. Add the goat cheese and toss gently.
  7. Transfer the pasta to shallow bowls and serve adding extra grated cheese if desired.

This was an awesome pasta dish.  Worthy of serving when company comes around, but easy enough to do any week-night.

Top Chef Chicago was super cool last night.  I still have not formed an opinion on who’s my favorite.  I guess Sam Talbot from Season 2 will always be My personal favorite.   In the meantime, I will continue trying Food & Wine’s awesome pasta selections… one down, 3-4 more to go. Mmmmm!!

 

Spinach Strawberry Salad March 7, 2008

Filed under: Salad — karmafreecooking @ 7:46 pm
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I went to Costco yesterday.  And here in Puerto Rico, Costco has the BEST produce you can find… everything is beautiful and fresh and gorgeous. 

I bought yesterday strawberries (you know how I feel about strawberries), grape tomatoes and organic baby leaf  spinach.  You’ll be seeing these ingredients in the next few posts, I’ll promise. 

As I was doing my Serious Eats site daily perusing - I noticed this Talk string about being on a “kick”.  I get those sometimes, but nothing lately.  I read the post from evilchefmom saying she’s on a Strawberry Spinach Salad kick…  That’s exactly what I bought today - baby spinach and strawberries, never thinking when I bought them I would actually eat them together.

I decided to make my version of what she wrote… I do not normally mix fruit in my salads, but I decided to take a chance.  The results were DELICIOUS!!!!  Sweet and tangy, a very different salad that screams for company…

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SPINACH AND STRAWBERRY SALAD

for one
2 handfuls of washed organic baby spinach
3-4 beautifully ripe strawberries - hulled and cut in pieces or slices
2-3 very thin slices of red onion
1/3 cup extra-virgin olive oil - the best one you can find
2 splashes of balsamic vinegar - about 2 tbs
Salt and Ground pepper to taste
a squirt of Honey
  1. In a medium sized bowl prepare the dressing - Whisk together the olive oil, vinegar, salt, pepper and honey.
  2. Add the strawberries and onions to the dressing and toss to coat.
  3. In a salad bowl, arrange the baby spinach leaves and top with the strawberries, onions and dressing.

I was so pleasantly surprised by how much I liked this flavor combination, that I immediately made a mental note to serve this salad at any upcoming dinner party… this is too good to keep to myself.

Thanks eveilchefmom for showing me something I have never tried before…